Okay here is the first work week analysis of my food intake
Monday - 2 Chicken Taquitoes - Cheese Quesadilla - 44oz Dr. Pepper - 440z Punch - Bowl of Ice Cream (5 scoops , I can not tell a lie) - Ice cream sandwich - 2 cups of hot chocolate - 24 oz water - a little chocolate Santa.
Weight - 224 lbs.
Tuesday - Bagel with cream cheese - Taco bell Burrito Supreme and Nacho supreme - 32oz Mt.Dew - 6 BBQ chicken bites - 2 cups of hot chocolate - 3 mini york peppermint patties - 440z water
Weight 223 lbs.
Wednesday - 2 cups hot chocolate - 44oz mt.dew - 8oz bag of corn nuts - 24 oz water - 2 bowls of fruit loops - 1 lb frozen turkey TV dinner - 1 bag of cheese popcorn
Weight 225
Thursday - 52 oz Mt.dew - King size twix - Frozen dinner Chicken, mashed potatoes, and corn - 24 oz water - Bowl of raisin bran crunch with honey - slice of pizza - chocolate chip cookie
Weight 225.5
Friday - 64 oz Dr.Pepper - Bagel creme cheese - 2 cups hot chocolate - 3 pieces of pizza - bowl of salad - 32 oz water - 24 oz Mt.Dew - can of beef ravioli
Weight 224
I can see a pattern. Too much soda pop. Not enough water. It seems I am quenching my thirst with pop not water. Bad. And if you couldn't tell, I love chocolate! I also noticed that I am eating excessively. I don't need to eat so much, IE 2 bowls of cereal - 3 pieces of pizza - KING size Twix - 5 scoops of ice cream. While typing this all out, I realized that a good reason for the fattiness is Too much sugar drinks and too big of servings.
So this week I will exercise and cut down on sugar intake and meal sizes. WE SHALL SEE.......
I can love more fully
12 years ago
5 comments:
What is wrong with you? Did you forget last year at the doctor's office? Your insides were trying to tell you something..."POP IS ICKY!" Someone in close proximity to you needs to smack you in the head...Bonnie, are you around him?
I can't lecture you about the chocolate though. Tis my cryptonite. I can't lay off the stuff. But they do say that dark chocolate is good for you in small quantities.
I wish you luck my friend brother.
Oh...get some of that stuff from Anthony. It REALLY worked good for me. It cut my appetite in thirds.
HEY FAT!
what?? you talkin to ME??!
For the record...the "HEY FAT!" comment was a throw back to my walk home so many years ago when a car full of teenage boys gave me that sweet heifer call. Steve likes to roll around in my pain of yesteryear.
with that being an anonymous comment i was a bit worried. :) ahhhhh husbands aren't they the bestest? LOL
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